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Inspirational Quotes"Reverence for Life says that the only thing we are really sure of is that we live and want to go on living. This is something that we share with everything else that lives, from elephants to blades of grass—and, of course, every human being. So we are brothers and sisters to all living things, and owe to all of them the same care and respect, that we wish for ourselves." ~ James Brabazon
"Ethics is nothing other than Reverence for Life. Reverence for Life affords me my fundamental principle of morality, namely, that good consists in maintaining, assisting and enhancing life, and to destroy, to harm or to hinder life is evil." ~ Albert Schweitzer LOVE AMOR LIEBE AMOUR KÄRLEK LIEFDE AMORE DRAGOSTE Love, safety, affectionate touch Being held and contained in loving arms Seeing and being seen through the eyes of love Hearing and being heard without saying a single word Feeling safe and nurtured by the loving quality of total presence Feeling accepted, cared for and supported; feeling that you matter Experiencing “deep time” where nothing exists but the gift of undivided attention Where "me" and "you" dissolve and all that is left is the felt-experience of love Experienced for the first time as an infant in the arms of the mother Lost for the first time when the mother stops displaying affection. This absence of affectionate communication creates a primal wound... a wound is still there, waiting to reveal the maturation it can lead to once healing takes place through the power of affection exchange. HEALING: PERSONAL & COLLECTIVEFinding Peace and Joy through Clarity and Expression Freedom of expression + freedom to learn = the path to freedom from suffering and to human flourishing
Did you know that music has been recognized as an effective means of regulating mood, i.e. of satisfying personal mood-related goals? A study by Saarikallio from Finland confirms the undeniable psychological impact of music on moods. Music is described as an effective way of
The study found seven Music Mood Regulation Strategies, all of which find a parallel in the 5Spirals™ process. Seven MMR Strategies in 5Spirals™
Music is one of several powerful tools used in the 5Spirals™ process
The study below examined the stress-reducing effect on the endocrine system and the autonomic nervous system of music with a frequency of 528 Hz, which has recently attracted attention as a “healing” type of music. After exposure to 528 Hz music
These results suggest that
ReferencesAkimoto, K., Hu, A.L., Yamaguchi, T. and Kobayashi, H. (2018) Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System. Health, 10, 1159-1170. https://doi.org/10.4236/health.2018.109088
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Author5Spirals™ Archives
February 2022
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